Over the last few weeks at work we have had some time to talk and discuss our dinner arrangements. I am constantly amazed how little my colleagues plan their meals- even the ones with children tend to plan only a day in advance. They complain that my method is “too much like hard work”, “too organised” and “too inflexible- what if you don’t want whatever is on the meal plan?”
So I thought I would write a little blog post explaining how it works, and how taking a little time to plan and shop once a week or once every 2 weeks means that Ian and I eat well and healthily without running to the shops every day, without spending hours cooking, and without resorting to quick-to-cook ready meals or junk food.
I now work an 11 hour day, with Ian working similar hours, and we have had to make some changes to ensure we continue to eat healthily- and well. As ever, it all centres around a meal plan – usually a 2 week plan, with a dinner assigned to each day. At the beginning of the plan I shop for everything I need to cook all of the meals- aside from fresh salad and things for later in the plan.
I then often spend the early part of my morning before work chopping vegetables, par-boiling potatoes, and taking things out of the freezer. I either leave instructions to Ian on the counter or send him a message at some point in the day explaining what dinner is, and what I need him to do to get it started. One of my colleagues complaints about this process is that her husband won’t help wihout being asked. That as may be, but if Ian doesn’t have instructions to follow when he gets in I don’t expect him to cook (although he usually checks the meal plan and if it’s something he recognises he will dig out a recipe and get started – I guess I’m very lucky like that!)
Here’s an example of a meal we cooked the other day.
This is a simple baked fish with caper and lemon butter on a bed of roasted Mediterranean veg. This is a fairly typical meal of what we like to call ‘fish Friday’. On this particular day, Ian went to work at 7. I left for work at 8:10, having already chopped the vegetables and put them in a roasting dish, along with some par-boiled potatoes. The fish I got out of the freezer to defrost throughout the day. I left a note with instructions for Ian when he got in.
And off I went to work. I finished at about 7.10- fairly normal for me- and began the 20min drive home. When I got through the door, Ian had had about an hour to get in, water the garden, get the veg in and prepare the sauce, meaning that it was time to get the fish in.
10minutes later we sat down to this- a delicious example of how a meal plan, preparing ahead and working together means that we always have time to eat well.